I Help Parents Lose 20+ lbs WITHOUT Giving Up Their Favorite Foods!
There is an Easier way!
No More Eliminating Foods! You can reach your weight loss goal WITHOUT eliminating CARBS and DESSERTS!
No Unrealistic Training Schedule! 3 days a week is plenty! Spend less time in the gym and MORE time enjoying life!
No More High Intensity Classes! Your workouts should make you feel BUILT UP not BEAT DOWN!
My Mission for You!
RESULTS: To achieve long term results your fitness program needs to be INDIVIDUALIZED. It needs to account for all your life’s responsibilities. We will create a SUSTAINABLE plan specific to YOU, so this time you lose the weight and keep it off!
EDUCATE: You will know exactly why the program worked, so you will have these skills and knowledge FOREVER. It’s not a 16 week thing, it’s a lifetime thing.
EMPOWER: When you get to your goal one of 2 things will happen.
You will have the confidence to do this on your own!
You will be inspired to go after a new goal you once thought was impossible!
Hear it from Them First
“I am feeling on top of the world at 53 years old and heck next year I might even slay a bikini! John found the magic combination, which is so easy and doable. It’s a science and a lifestyle and I’m here for the long haul! ”
— Kathy Lomino
“I have 2 kids and own a restaurant. I don’t have time to figure out what to do. This program was GAME CHANGING! I can’t say enough about the progress and understanding that I have made with both training and nutrition”
— Greg Pagones
Experience:
With over 14 Years Experience.
2020-Present: Specializing in weight loss for parents.
2015-2020: Personal trainer at Equinox in the Upper West Side, NYC. Ranked in the Top 100 producing trainers for the company (over 2,200 Trainers) and nominated for Trainer of the Year.
2013-2015 Trainer at sports training facility coaching athletes of all levels including College and Professional.
2009-2012: Additional experience in Physical Therapy Offices, Country Clubs, and Luxury Gyms.
What People are Saying
“The program just works! I lost 30lbs all while balancing work, raising 3 kids, and moving into a new house. I did not think this good of results were possible!”
— George Karkambasis
“John opened up my eyes. He taught me that I can enjoy life and have a great mindset when it comes to my workout routine and overall health. I have found my trainer for Life!”
— Danny Gastin
